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Never ignore or dismiss red flags. Breadcrumbing is leading someone on with no intention of ever meeting in-person or building a real relationship. Reflect and Learn: Reflect on your experiences and learn from them. Explore your sexuality with Quinn. He shows any behaviors that are harmful or toxic. Managing a series of red flags with your friend or partner is going to be much more challenging if you are not honest with yourself. About two years before we ultimately separated, a marriage therapist remarked thoughtfully that my ex didn't seem to be able to accept any influence from me.
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