jiugong elder age of wushu

We can find Buddhist and Taoist monks, heroes and generals, emperors, Gods etc. During that time, the Wudang marital arts have faced persecution, experienced a renaissance, and begun to spread internationally. During shouting more muscle force is generated because the strong contractions of muscles in the abdomen and diaphragm result in a sharp increase of pressure in the chest and abdomen, which can better support the contractions of muscle groups in the abdomen and pelvis. Figure 21b. Octogenarians earned the privilege to use a cane within the Imperial courtyard.

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