lian huan quan pdf

First, both wrists twist inward with power and sink down to tightly next to the lower abdomen with the palms facing up. I learned from Li Kuiyuan. The right foot at the same time, retreats to the left foot. Generally schools are adding martial arts to the curriculum. We built the Shaolin Lian Huan Quan Routine Online course because we saw too many people having major issues with body coordination and proper routines practice.

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