is the sugar in medjool dates bad for you

Not only do they contain Medjool dates, but they also have walnuts , almonds and sea salt — making for a tasty treat. Like a way more tasty multivitamin, Medjool dates come loaded with tons of micronutrients. Medically reviewed by Natalie Olsen, R. The more dates you pop into smoothies , bake into pies , or toss into salads , the more this number adds up. If you suffer from high cholesterol, experts recommend a diet that includes high-fiber foods , such as dates. Medjool dates contain also particularly high levels of potassium. When did dried fruit get so cool?

IS THE SUGAR IN MEDJOOL DATES BAD FOR YOU / morphy.info

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