how to forget past relationship and move on

Read books on it, meditate about it, or write about it in a journal. It only took me a year from when I started running to complete a marathon! Next, you feel hurt and guilty. Losing a relationship can feel like a mini-death, complete with a grieving process. They give you a hug and kiss. No matter how hard your breakup, one day it will be just another chapter in your story too. People can also hold onto the past for other reasons.

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