do pitted dates have seeds

Unpitted dates: Dates that contain the pits are much softer and have more date fruit. If you notice little white crystals, this is NOT mold, this is sugar crystalizing, it is still fine to eat. Pitted dates, despite their naturally sweet flavour, offer a wide range of health advantages that make them an excellent food choice for anybody interested in maintaining a healthy lifestyle and consuming a diet that is nutritionally sound. Our specialization lies in providing Aseel Pitted Dates, which is considered the best commercially viable variety for the process industry. May protect brain health. You can eat them raw, in smoothies, stuffed, or as a natural sweetener in desserts. Date seeds Oil Date seeds can serve as a source of edible oil.

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