weightlifting training and technique pdf
Her hips are sitting behind the feet, and the torso is cantilevered over the feet to counterbalance the position of her hips. Their execution is similar to the classic lifts, or it replicates certain phases of the lifts. The resistance of the downward momentum of the barbell is created through the base of support that is formed by the legs. The Additional variable of removing the foot movement during the lift prevents the lifter from being able to jump forward or backward during the execution of the lift. This includes variations of the classic lifts,.
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