the mind illuminated culadasa pdf
Reflect on your experiences, thoughts, and emotions, paying special attention to any recurring patterns or underlying beliefs that may be hindering your progress. Beeminder's an evidence-based willpower augmention tool that collects quantifiable data about your life, then helps you organize it into commitment mechanisms so you can keep resolutions. The book is about breath focused concentration meditation, and also includes sections on related styles of meditation that support this main practice. Shaila Catherine. His unique lineage allows Culadasa to provide his students with a broad and in-depth perspective on the Buddha Dharma.
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