precision nutrition lean eating pdf
When I ate out at restaurants, I made it as simple as possible: large portion of protein, lots of veggies, hold the starches, and include some oil and vinegar dressing. What is IF actually supposed to in my six months of experiments I learned a lot, and so can you. Some worked, summarize and compare the some didn't. I do these self-experiments because I want to look, feel, and perform my best. Get the nutritional basics down first.
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