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This will ensure that maximum possible water evacuated. Could you please email it to me. Thanks Subhash Ji for sharing your experience of Shankhaprakshalan, I read it from your website few weeks back and did it today as was suffering from gastric troubles since last few weeks, The whole process went well for me. Started Full Shankh Prakshalan with 4 glasses of saline water, followed with 4 more. No pickles, chocolates, ice creams or soft drink should be taken.
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