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It means facing the things and situations that make us fearful as well as facing the nervous symptoms than many of us would rather avoid. She said it was helpful for her own struggles and felt that I would appreciate it too with what we had discussed. The practical advice and strategies contained in this book as well as its optimistic tone and faith provide the reader with access to the skills and courage to help themselves onto the path to recovery. Jo Blackburn. Featured Article: The Best Audiobooks for Soothing Anxiety The care of family, friends, and a trusted therapist, practicing mindfulness, engaging in calming hobbies like yoga, journaling, walking in nature, or listening to music—these are just a few of the strategies that can ease the overwhelm.
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