are dates natural sugar

The exact procedure of how dates help in reducing the effects of diabetes is still being researched upon. If you experience these symptoms after eating dates, speak to your GP. How beneficial are dates for men? Medjool dates have a similar nutritional content and are often larger than Deglet Noor dates. StatPearls Publishing; Dates are an energy-dense food, so they can be a good addition to your diet if you eat them in the right way for your body. Deglet dates have a lower sugar content than other varieties and are a good choice for diabetic patients.

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