how many calories should a woman over 60 eat
Some tips for burning energy and losing weight more effectively may include:. Tips for a Healthy Body Weight. Women in their early twenties require approximately 2, calories to maintain weight. Calories are units that measure the energy content of foods and beverages. Your posting here on a thread that was begun in may have delayed the voluntary forum community from answering right away, sorry you felt it was a waste of your time. Reducing the number of calories you eat per day can be an effective weight loss method. Convert your weight in pounds to kilograms divide your weight by 2.
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