jan chozen bays mindful eating

There are seven. Look at each item of food, taking it in with the eyes. The box, it turned out, was full of doughnuts. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself - and that includes your mind as well as your body. I ate less of the candy, and with less reinforcement the colorful candy images appeared in my mind less often.

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