how fast can a 300 lb woman lose weight

Losing at this rate is realistic and achievable, and would see you losing a stone in about 14 weeks. I was so determined to finish the workout that I pushed through and didn't let me size hold me back—even if I was probably over the weight limit for the machine. Creating a calorie deficit of calories per day will result in about 1 pound lost per week. But if a friend or family member makes a comment such as "Looks like you've gained weight," that may trigger the person to revert to their risky habits. Here's how to get…. Life isn't perfect so you can't expect your weight loss journey to be. Read this next.

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