dating gives me panic attacks

Successfully evaluating the quality of the relationship is critical for determining how to eliminate the anxiety. The alternative is mindfulness. Then, ERP-trained therapists help patients learn to sit with uncertainty and anxiety, rather than engaging in their compulsions. What if I say too much? Nightmares related to anxiety are a very real thing. Often, the thought of putting yourself out there for the first time is anxiety-provoking — to say the least. Here are seven ways to help, by….

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