how to know you have an unhealthy relationship with food

I think I might have an unhealthy relationship with food — symptoms and what to look out for The following may provide some kind of indication: Are there emotions like guilt, shame, fear or anxiety bound up with eating? Treatment for other specified feeding or eating disorder OSFED will depend on the type of eating disorder your symptoms are most like. You refuse to eat food outside your home altogether. AlxeyPnferov via Getty Images. Assuming you have access to food when you are hungry, food shouldn't permeate your thoughts or interfere with your productivity. Exercise releases endorphins — brain chemicals that help fight depression, reduce stress, improve your body image, and contribute to weight loss 1. Or they may come and go depending on the time of the month.

HOW TO KNOW YOU HAVE AN UNHEALTHY RELATIONSHIP WITH FOOD / janiceclark.net

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