In your physical environment, take steps to eliminate distractions as well—for instance, by shutting down browsers, email, and phones during your time block. The trick to success is to choose the right habit and bring just enough discipline to establish it. Go to YouTube and find inspiring channels, follow your favorite influencers in your niche, go to conferences, or attend a local meetup. Yet the extremes are where Think about the past few days at work.
nest...