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Here we speak to leading ladies at some of London's top shows to get their insider fitness tips. On the proposal… Billy proposed on Feb. Do the dancers make it look easy? You have a score that you can feel great or bad about. And then, I listen to a lot of music. A dancer's career can be short, rarely lasting beyond the age of Lying down with your legs up to drain them is another way of treating sore calves,' she says.

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