For the elite performer, with GPS technology to monitor running workloads in real-time, plenty of assistant coaches watching, high motivation levels etc, SSG are great. Rest 4-mins between sets. Blondel, G. To whom it may concern: I just finished reading the article and thought it was great and wanted to implement some forms of this type of training for my on athletes at the university which I am a strength coach. There is some controversy about how to measure MAS for field sports 4.
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