headstand
Stretch before bed, waking up, before working out. Ketika melakukan gerakan headstand posisi kedua kaki yaitu lurus ke atas sejajar dengan badan. In one of my other posts, I lay out some of my favorite handstand drills to build the strength. Jordyn Irelan. Beberapa keterampilan gerakan dasar senam lantai, meliputi keterampilan merangkai sikap kayang, sikap lilin, guling depan, guling belakang, headstand, dan handstand.
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