I would definitely recommend them. Brad explains the physiology, and outlines ways to put a program together for your own needs. But since there is only a partial recovery each night, the average person will lose anywhere from a half inch to two inches in height over the course of their lifetime. The good news is that there are more natural ways to fight inflammation, and they do not have the undesirable side effects caused by most typical medical treatments. Today, inversion therapy can no longer be called an alternative treatment because it has been the subject of a great deal of clinical study.
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